A NEW LEAF WITH LUCY

About therapy
It's completely understandable to feel nervous or overwhelmed when beginning therapy, I've been there!
It can feel scary and vulnerable reaching out to someone that you don't know, particularly if you have no idea how therapy works or what sessions might look like.
So, below is a little bit about the way that I work, to help you feel more at ease.
I work in a Person-Centred way, which is one of the major models of psychotherapy practiced worldwide and has been shown to be effective with a wide range of presenting issues.
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Person-Centred Therapy means that sessions are led by you, at a pace that feels right. You lead the way and I walk alongside you. I may shine a light or suggest we stop on some things you may rush past, but you don't have to stop alone. I will be with you to help.
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I truly believe that you are the expert in your own life. Therefore, therapy is not about me giving my interpretations or advice, but more about empowering you to find the answers within yourself and find your own way forward.
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I offer face-to-face sessions and am based in Bath Avenue Counselling Centre. I also offer remote sessions, which allows me to work with clients across Ireland and the UK. These can be via video call or over the phone, whichever you prefer. This allows you to access therapy from the comfort of your own home, all you need is a strong internet connection and a private space where you won't be interrupted.​
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If you are feeling apprehensive about beginning therapy, you can read more about what to expect from your first therapy session here.
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I offer a free 15 minute telephone consultation, in order to make sure it feels like a good fit for you. This is just an informal chat to get to know each other a bit better.
I understand how daunting it can be to reach out, especially if this is your first experience of therapy. Please complete the contact form so we can arrange a time for a chat and we can go from there :)