You’ve come home from seeing friends and in the moment, you felt great and connected, but once you’re alone you start analysing and replaying things that you might have said. Trying to anticipate how they might have felt or trying to retrospectively pick up on any subtle cues that you might have missed that they were actually annoyed or judging you. Or you’re buying a gift for a loved one and find yourself standing in a shop or trawling online, paralysed by thoughts of if thi

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